Tiquita Stewart

Founder/CEO & Lead Coach, Phit4Lyfe

Tiquita Stewart believes optimal health is within reach for everyone—and she’s made it her mission to empower others with the tools to take charge of their wellness. Her journey began in the Navy as a Physical Training Instructor, where she discovered a gift for helping people overcome challenges and build sustainable, healthy lifestyles. That passion led her to Duke University’s School of Integrative Health, where she completed her foundational coaching training. Today, she brings practical insight, empathy, and a commitment to whole-person health to every client she serves.